A Trauma- Informed approach to the classroom

our approach incorporates trauma-informed yoga, recognizing that some children may have experienced traumatic events that impact their well-being and ability to learn. By integrating trauma-informed practices into our yoga sessions, we create a safe and supportive environment that fosters resilience, self-regulation, and the development of crucial social and emotional competencies.

Understanding Trauma - Informed Yoga

Trauma-informed yoga in the classroom goes beyond traditional yoga practices by acknowledging the potential impact of trauma on children's lives. This approach embraces key principles to ensure a supportive environment for all students, including those who may have experienced trauma:

Safety and Trust

We prioritise creating a safe and nurturing space where children feel physically and emotionally secure. Establishing clear boundaries, offering choices, and honoring personal autonomy are essential components of building trust within our yoga practice.

Empowerment and Choice

Trauma-informed yoga provides opportunities for students to make choices about their practice, including modifications or opting out of specific poses or activities. This empowers children to cultivate a sense of agency and build trust in their bodies and abilities.

Mindfulness and Self-Regulation:

Our yoga sessions incorporate mindfulness exercises and breathwork techniques to help children develop self-awareness, emotional regulation, and focus. By encouraging present-moment awareness and intentional breathing, children learn to navigate their emotions and thoughts in a supportive and non-judgmental manner.

Body Awareness and Sensory Integration:

We guide children in gentle movements, stretches, and grounding exercises to help them reconnect with their bodies.
By fostering body awareness and sensory integration, children can better understand and regulate their physical and emotional experiences.

Benefits of Trauma-Informed Yoga in your
classroom

Emotional Well-being:

Trauma-informed yoga provides a therapeutic outlet for children to process emotions, reduce anxiety, and manage stress. It supports emotional well-being by teaching tools for self-soothing, self-expression, and resilience-building.

Self-Regulation Skills:

Yoga practices foster self-regulation by promoting mindful awareness and offering strategies for emotional control. Children learn techniques to calm their minds, navigate challenging situations, and enhance their ability to focus and concentrate in the classroom and beyond.

Improved Behaviour and Classroom Dynamics:

Trauma-informed yoga cultivates a positive and supportive classroom environment. By fostering self-awareness and empathy, it enhances social interactions, communication, and cooperation among students. This contributes to a harmonious and inclusive learning atmosphere.

By incorporating principles of safety, choice, mindfulness, and body awareness, we create a space for healing, self-regulation, and the cultivation of important social and emotional competencies. Our approach empowers children to thrive academically, emotionally, and interpersonally, fostering a nurturing and inclusive learning environment.